A World of Poise, Art & Mystery

The geisha district in Kyoto—most often associated with Gion, especially around Hanamikoji Street—is the heart of Kyoto’s hanamachi (geisha quarters). Geisha (called geiko in Kyoto) and their apprentices (maiko) continue to uphold the traditions of music, dance, tea ceremony, and conversational entertainment. The word geisha literally means “person of the arts.”

Wandering through the narrow streets lined with wooden machiya houses, visitors sense a timeless elegance. Many of these machiya are tea houses (ochaya) or establishments where formal entertainments take place, though much of the performance is reserved for private clientele.

Visitors may attend tea ceremony performances or geisha shows in controlled settings. These are curated experiences where guests can witness dance, musical pieces, and the subtleties of kimono movement. Often, such events are held at historic teahouses that open their doors for special tours or staging. Some walk-through tours also guide you along the district’s alleys, introducing you to traditional architecture, the progression of geisha training, and where geiko and maiko live and work.

The streets themselves are stages: early evenings are the best times to perhaps spot a maiko or geiko on her walk between engagements. Some tours emphasize dusk explorations to combine atmosphere with fewer crowds.

Cuisine weaves into the experience too, with kaiseki ryori dinners—multi-course meals rooted in seasonality—offered at intimate restaurants in the district. Dining in such spaces is as much aesthetic and ritual as it is gastronomic.

Annual events strengthen the district’s living tradition. The Miyako Odori, held each April by geiko and maiko of Gion Kobu, is perhaps the most famous: a month-long series of performances blending dance, music, and theatrical elements, all themed around Kyoto and its seasons.

Youth do still enter the geisha profession, though the numbers are small—in part because the path is rigorous and deeply rooted in cultural apprenticeship. The district is in constant balance: preserving tradition while engaging the interest of contemporary travelers.

Recent Changes, Etiquette & Practical Advice

In 2024, Kyoto officials responded to overtourism complaints by enacting measures restricting access to private alleyswithin the Gion district. Tourists are now banned from entering certain narrow backstreets to protect privacy, reduce disruption, and avoid harassing geisha or maiko. The main thoroughfares like Hanamikoji Street remain open. Violators may face fines (e.g. ¥10,000). This move reflects long-standing tensions between tourism and preserving the dignity of residents and performers.

Visitors must take care to respect rules:

• Do not enter private alleys or trespass into forbidden areas.

• Avoid crowding geisha or maiko—do not block their paths, demand photos, or touch their costumes.

• Photography is often regulated—some places prohibit flash, crowding, or certain angles.

• Follow instructions from signage or guides, and maintain polite demeanor and volume.

Besides Gion, Kyoto has other geisha districts such as Kamishichiken (the oldest hanamachi) and Miyagawa-chō, which tend to be quieter and offer more subdued atmospheres. These might provide a gentler entry into geisha culture for visitors seeking less density.

What is a Geisha?

A Geisha is a traditional Japanese female entertainer whose skills include performing various Japanese arts, such as classical music and dance.

Where can I see Geishas in Kyoto?

The primary areas to see Geishas in Kyoto are Gion and Pontocho, where you can find tea houses and restaurants with Geisha performances.

How do I experience a traditional tea ceremony with a Geisha?

You can book tea ceremony experiences at various establishments in the Geisha District, where a Geisha will guide you through the ritual and serve authentic Japanese tea.

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The cherry blossom, or sakura, is deeply embedded in Japanese culture, symbolizing the fleeting nature of life. As the blooms last only for a couple of weeks, the cherry blossom season, or hanami, is celebrated with picnics and gatherings beneath the blooming trees. This tradition draws not only locals but also international visitors eager to experience the romantic and picturesque scenes of the season.

During this time, many popular spots across Tokyo showcase the cherry blossoms, including Ueno Park, Shinjuku Gyoen, and Chidorigafuchi. Ueno Park, with its vast expanse of cherry trees, becomes a hub of activity, filled with families and friends sharing food and laughter. Shinjuku Gyoen, a historical garden, offers a serene backdrop with its meticulously maintained landscapes, while Chidorigafuchi provides a breathtaking view of the blossoms along the moat surrounding the Imperial Palace.

The best time to witness these beautiful cherry blossoms typically falls between late March and early April. Various cherry trees bloom at different times, contributing to a staggered viewing period that allows for a longer appreciation of this natural spectacle. Weather plays a crucial role as well; a warm spring can lead to an earlier bloom, while cooler temperatures can delay the blossoms, making it essential for visitors to stay updated about bloom forecasts.

Aside from the scenic views, the cherry blossom season in Tokyo is marked by various festivals and events. Food stalls selling seasonal treats, such as sakura mochi, and local crafts can be found in these areas, enriching the experience. Events often include traditional Japanese performances, allowing visitors to immerse themselves in the culture.

The cherry blossom season not only appeals to tourists but also has significant economic implications for the city. Restaurants, hotels, and local vendors see a surge in business during this time, as thousands flock to Tokyo to partake in the festivities. This influx of visitors helps the local economy thrive and promotes tourism in other parts of Japan as well.

Looking ahead, travelers who wish to visit Tokyo during cherry blossom season should plan early. As accommodations fill up quickly and event schedules are packed, securing a spot well in advance is highly recommended. Additionally, keeping an eye on weather forecasts and bloom predictions can help maximize the experience.

When is the best time to visit Tokyo for cherry blossoms?

The best time to visit is typically from late March to early April, when the cherry blossoms are in full bloom. Timing can vary based on weather conditions, so checking forecasts is crucial.

What can tourists expect during cherry blossom festivals?

Tourists can expect vibrant picnics, traditional music and dance performances, and a variety of local food stalls selling seasonal snacks, creating a festive atmosphere under the blooming trees.

Are there special events during this season?

Yes, many parks and public spaces host events that include cultural performances, food fairs, and art exhibits, making cherry blossom season a lively and engaging time to visit Tokyo.

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The practice of the tea ceremony, or “chanoyu,” has its roots in the 12th century but was formalized in the 15th century by tea masters like Sen no Rikyū. In Kyoto, the art has been preserved through generations, making it a perfect place for visitors to witness and participate in this meditative process.

During a traditional tea ceremony, guests are treated to powdered green tea, known as matcha, prepared with immense care and precision. The ceremony typically takes place in a tatami-matted room where every detail, from the utensils used to the arrangement of flowers, adheres to specific aesthetic principles that promote tranquility and simplicity.

Participants learn about the four key principles of the tea ceremony: harmony, respect, purity, and tranquility. Each emphasizes the importance of the moment and the connection between host and guest. The setting itself, often accompanied by seasonal decorations, further enhances this experience by providing a serene backdrop that encourages mindfulness.

Those experiencing a tea ceremony in Kyoto will find that their interaction goes beyond just consuming tea. They can appreciate the tactile sensations of the utensils, the delicate movements of the host, and the overarching ambiance that invites deeper contemplation. In many ceremonies, guests may also partake in traditional sweets that complement the bitter flavor of the matcha.

Experts suggest that participating in a tea ceremony is profoundly transformative, serving as a moment of pause amidst the hustle of modern life. Many tea houses in Kyoto offer classes or guided experiences, allowing visitors to engage directly with this cultural art form.

For travelers, understanding the proper etiquette is essential to fully appreciate the ceremony. It is important to show gratitude, observe the ritual with respect, and participate thoughtfully. Each gesture in the ceremony is meaningful and reflective of the host’s intention to create a harmonious experience.

In the coming years, there is expected to be a growing interest in traditional experiences like the tea ceremony, particularly as cultural tourism thrives in Japan. The opportunity to take part in this time-honored ritual presents a unique way to engage with Japanese culture deeply.

What should I wear to a tea ceremony?

It is recommended to wear comfortable, modest clothing. Traditional Japanese attire, like a kimono, is often encouraged, as it aligns with the cultural significance of the ceremony.

How long does a tea ceremony typically last?

A typical tea ceremony can last anywhere from 30 minutes to two hours, depending on the complexity of the ritual and the number of participants.

Can I participate in the preparation of tea?

Yes, many tea houses allow participants to engage in the preparation process, offering hands-on experiences to better understand the art and technique behind making matcha.

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Over the years, Tokyo has earned its place as one of the premier nightlife destinations globally. While most visitors flock to the popular izakayas and karaoke joints, the underground bars provide a glimpse into a subculture where cocktail craftsmanship thrives in intimate settings. Many of these establishments are small, often accommodating just a handful of patrons, making each visit feel exclusive.

Among the standout venues is Bar Benfiddich, located in the Shinjuku district. Known for its innovative cocktails crafted by skilled mixologists, Bar Benfiddich often incorporates unusual ingredients, including herbs and spices, harvested from the owner’s garden. The ambiance is warm and inviting, characterized by dim lighting and an eclectic decor that transports visitors to another era.

Not far from Benfiddich lies The SG Club, a bar that expertly fuses Japanese tradition with modern mixology. The cocktails here pay homage to the classics but are given a unique twist with local Japanese spirits and flavors. Patrons are greeted by a stylish atmosphere, making it a popular spot for both locals and tourists seeking something different.

The hidden bars in Tokyo not only celebrate unique drink creations but also encourage a social experience that is hard to find in larger establishments. Bartenders often engage guests with stories about their concoctions and the inspiration behind them, creating a personal connection that heightens the overall experience. This cultural aspect of Tokyo’s bar scene adds a layer of richness that keeps visitors returning for more.

Understanding the hidden bars of Tokyo also requires acknowledgement of the city’s unique space constraints. Many bars are located in tightly packed neighborhoods, where land is at a premium. This often results in creative use of space, leading to innovative bar designs that maximize comfort while utilizing minimal square footage. Consequently, each venue possesses its own distinct character.

As Tokyo continues to evolve, so too does its underground bar scene. With the rise of craft cocktails and an increasing interest in artisanal ingredients, many new bars are emerging, while others maintain the traditional practices that have defined these hidden gems. While it’s impossible to list every underground bar, the most successful ones share common traits: skilled bartenders, unique concoctions, and an exceptional atmosphere.

As the world recovers from the pandemic, some venues have adapted by offering outdoor seating options or regular events that showcase local talent, such as live music and art exhibitions. This evolution reflects the resilience of Tokyo’s nightlife and the ongoing ingenuity of its bar owners.

Looking ahead, there are plenty of opportunities for bar enthusiasts to explore. Many bars frequently update their menus to incorporate seasonal ingredients or introduce theme nights, offering a fresh take for regulars and newcomers alike. The ever-changing landscape of Tokyo’s underground bartending scene ensures there will always be something new to discover.

What types of drinks can you expect at Tokyo’s underground bars?

The drinks range from innovative cocktails with unique ingredients to traditional Japanese sakes and whiskey, often crafted with a creative twist.

Are these bars accessible for tourists?

Yes, while some may be hidden, many underground bars welcome tourists and often have English-speaking staff to assist visitors.

What is the typical atmosphere in these bars?

The atmosphere is generally intimate and cozy, often featuring dim lighting and artistic decor that creates a unique ambiance.

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Tokyo’s café scene has evolved dramatically, transforming from traditional tea houses to modern coffee havens. Over the years, various neighborhoods have embraced this transformation, with cafés sprouting up in unexpected places, from narrow alleyways to basements of high-rise buildings.

Among these hidden treasures is a café known as “Saryo Tsujiri,” located in the heart of the historic district. With its focus on matcha, the café not only serves delicious drinks but also provides a serene ambiance where visitors can enjoy the delicate flavors of traditional Japanese tea.

Another must-visit is “Hattifnatt,” a magical café that resembles a storybook setting complete with whimsical decor and an enchanting atmosphere. This place is a favorite for individuals looking to relax with a cup of coffee while basking in a unique environment filled with artistic touches.

One cannot overlook “Koffee Mameya,” which has won accolades for its expertly brewed coffee. This specialty shop, tucked away in a quiet neighborhood, offers coffee enthusiasts the chance to savor beans sourced from around the world, expertly prepared by knowledgeable baristas.

A visit to Tokyo wouldn’t be complete without stopping by “Café de L’ambre.” Established in 1948, this café is a pioneer in the coffee culture of Japan and is celebrated for its dedication to the craft of coffee making. The baristas here take pride in their meticulous brew methods, delivering a rich and unforgettable coffee experience.

For those who enjoy a literary atmosphere, “Gundam Café” perfectly combines mecha culture with café aesthetics, providing fans with a thematic environment distinct from any other. Guests can enjoy themed menus while appreciating a vibrant ambiance that merges pop culture with culinary creativity.

Many visitors are drawn to these cafés for their distinctive menus and atmosphere, yet the real charm lies in their locations and the stories they tell. These cafés are not just places to grab a drink; they represent the heart of Tokyo’s social scene, serving as community hubs where friendships are formed over well-crafted coffee.

As the café culture continues to flourish, one can expect to see even more hidden gems emerging throughout Tokyo. These cafés are often influenced by the local culture, integrating art and innovation into their offerings. This blend of tradition and modernity is what makes Tokyo’s café scene so captivating.

What makes Tokyo’s hidden cafes special?

These cafés often offer unique drinks, personalized service, and atmospheres that reflect local culture, making each visit a memorable experience.

Where can I find the best hidden cafes in Tokyo?

Exploring neighborhoods like Shimokitazawa, Koenji, and Yanaka will lead you to some of the city’s best hidden cafes.

Are reservations required at these cafes?

While most hidden cafes welcome walk-ins, it’s advisable to check in advance, especially on weekends or holidays, to avoid long waits.

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There are plenty of warm, mineral pools in the open air around the world. However pleasant they may be in the summer, there is nothing like getting into one in the winter, when snowflakes are falling from the sky and you are soaking in warm, mineral water, not caring about tiny details like weather forecasts or an air temperature more suited to polar bears…

How to do it (better):

Don’t forget to take a towel to dry yourself off as quickly as possible as you climb out of the pool. Also take your favorite warm drink in a thermos for pure bliss (coffee, cappuccino, tea and rum, only rum – we’re not judging).

Where to do it:

The Blue Lagoon in Iceland – The Blue Lagoon gets its name from the incredible color created by the mixture of fresh and salt water. It lies 40 km (24 mi) from the capital of Iceland – Reykjavík. The Blue Lagoon contains around 6 million liters (1.5 million gallons) of geothermal water, which renews itself naturally every 40 hours and its temperature is 37º C (98º F). Another cheaper and more tranquil option is the Myvatn Nature Baths nearby.

Japanese onsen – “onsen” is a type of spring that is very common in Japan. Visit Beppu, a city on the island of Kyushu, with its “Hells of Beppu” – geothermal hot spots, each differently colored due to the mineral content in the water.

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Source: the book “203 Travel Challenges. Travel the World. Explore Your Inner Self.”

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1. When you look at Japanese traditional architecture, you have to look at Japanese culture and its relationship with nature. You can actually live in a harmonious, close contact with nature – this very unique to Japan. – Tadao Ando

2. Japan is the most intoxicating place for me. The Japanese culture fascinates me: the food, the dress, the manners and the traditions. It’s the travel experience that has moved me the most. – Roman Coppola

3. Japan never considers time together as time wasted. Rather, it is time invested. – Donald Richie

4. The Japanese have two words: “uchi” meaning inside and “soto” meaning outside. Uchi refers to their close friends, the people in their inner circle. Soto refers to anyone who is outside that circle. And how they relate and communicate to the two are drastically different. To the soto, they are still polite and they might be outgoing, on the surface, but they will keep them far away, until they are considered considerate and trustworthy enough to slip their way into the uchi category. Once you are uchi, the Japanese version of friendship is entire universes beyond the average American friendship! Uchi friends are for life. Uchi friends represent a sacred duty. A Japanese friend, who has become an uchi friend, is the one who will come to your aid, in your time of need, when all your western “friends” have turned their back and walked away. – Alexei Maxim Russell

5. Maitake mushrooms are known in Japan as ‘the dancing mushroom.’ According to a Japanese legend, a group of Buddhist nuns and woodcutters met on a mountain trail, where they discovered a fruiting of maitake mushrooms emerging from the forest floor. Rejoicing at their discovery of this delicious mushroom, they danced to celebrate. – Paul Stamets

6. Teaism is a cult founded on the adoration of the beautiful among the sordid facts of everyday existence. – Kakuzo Okahura

7. One glass of water doesn’t equal another. One may just appease the thirst, the other you may enjoy thoroughly. In Japan, people know about this difference. – Jil Sander

8. What they have done in Japan, which I find so inspirational, is they’ve brought the toilet out from behind the locked door. They’ve made it conversational. People go out and upgrade their toilet. They talk about it. They’ve sanitized it. – Rose George

9. Japan is very cosmopolitan – it values its origins, but a world view hovers above this narrow perspective. The interest of the Japanese in their folk culture is transcendental. – F. Sionil Jose

10. If your computer speaks English, it was probably made in Japan. – Alan Perlis 

11. Japan, not only a mega-busy city that thrives on electronics and efficiency, actually has an almost sacred appreciation of nature. One must travel outside of Tokyo to truly experience the ‘old Japan’ and more importantly feel these aspects of Japanese culture. – Apolo Ohno

12. Japanese are one of the most punctual people he had ever worked with. They could, he imagined, put the Germans to shame in their high expectation for timeliness. – Vann Chow

READ MORE: Food for thought with these 25 Japanese proverbs

Shinrin-yoku: How to practice the Japanese tradition of forest bathing [INFOGRAPHIC]

>>> Discover more thematic collections of travel quotes.

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Food plays an essential role in my life. I’ve always appreciated local produce and high-quality ingredients that can be combined to create authentic soul food. If you add delicious wine, strong coffee and good company, your experience will turn into a feast for your senses.

As one of my biggest food and travel inspirations – Mark Weins – says:

“I believe when you travel, there’s no better way to connect with people, than through food.”

Ready to test your taste buds? This exquisite bucket list will give you food for thought.

Fresh coconut and tropical fruits in Hawaii (or any other exotic island)

Once you’ve set foot in Hawaii, you’ll find yourself surrounded by fruit you never imagined existed and can’t even pronounce – rambutan, egg fruit, pitaya (dragon fruit), poha berry, cherimoya, lilikoi, longan, mangosteen… the list goes on and on. I recommend trying as many as of these exotic fruits as you can, if only for the sake of it. Coconut water is the to-go drink in Hawaii – healthy, rich and refreshing. For a sweet and healthy fruit snack, make sure you try the island’s locally grown lychees, mangoes, guavas, papayas or pineapples.

Sushi and sashimi in Japan

© Lina Kirilova

If you had asked me before my trip “Why Japan?” I would’ve said “For the food!” I love sushi, and where else can you enjoy this iconic dish in its finest form? The best sushi can definitely be found around the famous Tsukiji fish market in Tokyo, an area full of affordable restaurants. If you want to step up your food game,  book yourself in for an exclusive fine-dining experience at Yoshihashi, or aim even higher and head to Narisawa – officially rated the second-best restaurant in Asia.

Coffee in Colombia

Colombia is one of the few countries in the world that grows only the fine-flavored variety of Arabica coffee beans. Coffee tourism has grown so popular that the country now offers a wide range of tasting tours around the various plantations. Even though there are big coffee chains emerging (Starbucks opened in 2014), Colombia is more focused on developing its coffee culture by opening new specialty coffee shops. 

Pizza, pasta, gelato, tiramisu, cannoli and espresso in Italy

Italian cuisine is world-famous, appealing to and satisfying almost any taste. Pizza, pasta, seafood, wine, coffee, mouthwatering desserts – you name it, the Italians have perfected it. Napoli is renowned for having the best pizza because they believe in keeping it simple – tomato sauce, mozzarella and fresh basil is all you need. When in Sicily, make sure you try the traditional southern dessert of cannoli, filled with smooth ricotta. Anywhere else in the country, indulge your sweet tooth in tiramisu or gelato. Ask anyone in Rome where to get the best tiramisu and they’ll most likely give you one of the following answers:

#1: “Tiramisu? My nonna makes the best tiramisu in Rome!” or

#2: “Pompi!” (the city’s most famous cake shop)

If tiramisu isn’t your thing, aim for a scoop – there’s hardly a bad gelato in the whole country! Finish off with a shot of espresso taken right at the bar.

Tapas, paella, gazpacho, jamon serrano or churros in Spain

© Lina Kirilova

Spain – and especially Catalonia – has one of the highest concentrations of Michelin-starred chefs in Europe. Once in Spain, it’s your duty to eat like a local and indulge in some tapas! There are a number of decent tapas bars in any big city. Valencia claims to have the best paella, while jamon and churros are the most reliable sweet treats throughout the whole country.

Pastel de nata in Portugal

Pastel de nata | © Lina Kirilova

Pastel de nata – also known as Pastel de Belem – is one of the main reasons to visit Portugal. This typical custard tart can be found anywhere throughout the country, but its historical roots lead back to 1837 in Belem – one of the historical districts of Lisbon. This delicious dessert simply consists of eggs, sugar, pastry dough, cream filling and cinnamon. You can taste the tradition in Pasteis de Belem bakery, which still offers the unique Portuguese sweet made using traditional methods. Coffee and wine complement the dish nicely.

Seafood in the Mediterranean

© Lina Kirilova

I’ve already mentioned three Mediterranean countries that offer an abundance of fresh, delicious seafood: Italy, Spain and Portugal. But there are more! Greece, Cyprus, Malta, Croatia and Turkey also make the list. Take a trip to one of these coastal countries to indulge in calamari, squid, mussels, shrimp, clams, scallops, octopus, eel, oysters and all varieties of freshly caught fish.

Dates in Qatar

Dates are not just a dried fruit in the Middle East; they’re a ritual. I discovered their delicious richness during a long layover in Doha’s international airport. I was wandering around the shops looking for something to satisfy my sweet tooth when my attention was drawn to a stand offering a variety of dates. There were plain dates, dates filled with roasted nuts – walnuts, almonds, cashews – and dates covered in premium Belgian chocolate. Each bite was a taste of gourmand paradise. It was only later that I discovered the true significance of dates; along with a cup of bitter black coffee, these soft fruits are used as a welcome dish and a sign of hospitality.

Dim sum in China (or Chinatown)

© Lina Kirilova

I was first introduced to dim sum in the narrow streets of Chinatown, San Francisco – the largest Chinatown outside of Asia and the oldest in North America. I was starving after a long day spent running up and down the hills of San Francisco when a sudden encounter with a local brought me to Chinatown for a finger-licking snack. As I devoured the savory snack, I asked myself: what are these dim sum made of? Well, they are small steamed dumplings made with a range of different fillings – from shrimp, beef, and pork to leek, cabbage, daikon and even sweet rice. 

Sachertorte in Vienna

Sachertorte has been around since 1832, and it’s probably one of the most famous cakes in the whole world. Despite this, the original recipe remains a well-kept secret in the Sacher Café in Vienna. In order to indulge in a heavenly piece of chocolate-y Sachertorte, you’ll have to wait in line between 15 and 45 minutes depending on the season. However, the cafe’s staff do a pretty good job of getting people in and out as quickly as possible, allowing the masses to enjoy the sweet treat. For maximum deliciousness, pair the cake with a cup of traditional Viennese coffee: a mélange or a franziskaner.

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Does this list seem too challenging for you? You can also travel for food without even leaving your own city. How? Just go to that Indian restaurant you’ve always wanted to try, or look for a cafe selling a cultural cuisine you’ve never tasted before and give it a shot. We challenge you to experiment – it could be Ethiopian or Mexican, Thai or Turkish, Nepali or Vietnamese. Step out of your comfort zone and you’ll find a world of tempting food just waiting to be devoured.

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The forest can heal you. You’ve just got to get in touch with it, as the Japanese do.

Shinrin… what?

Shinrin-yoku is a Japanese practice that promotes walking in the forest as a way to improve your overall health. The term translates literally as ‘forest bathing’. It originated in the 1980s and is now becoming more and more famous all around the world.

What do the scientists say?

In recent years a lot of studies have been undertaken to analyze the physical and psychological effects of shinrin-yoku. Here are a few of the proven physical benefits:

• Lowers heart rate and blood pressure
• Boosts the immune system
• Reduces sleeplessness

… and the psychological ones:

• Reduces stress and depression 
• Increases liveliness
• Increases concentration

What is actually behind the superpower of the forests?

There are two popular explanations as to why taking a walk in the forest has such a positive effect on our health. The first one attaches importance to phytoncides – antimicrobial volatile organic compounds that plants give off in order to prevent themselves from rotting or being eaten by insects or animals. By breathing in those compounds, according to the theory, we can reduce stress and achieve relaxation. The second explanation emphasizes the sense of awe people get from admiring the beauty of nature as a means of stress relief.

How to practice shinrin-yoku

It’s important to understand that shinrin-yoku is not a hike, nor a fitness exercise. The miles you walk and the time you spend don’t really matter. The key is to leave your cellphone and your problems at home and just wander through the woods. You have to engage four out of your five senses – sight, smell, hearing and touch – because it’s the combination of mindfulness and natural environment that gives shinrin-yoku its restorative powers.

The best alternative, of course, is to practice shinrin-yoku in an actual forest, but if you don’t have one nearby, you can always opt for a stroll in the park. Break up your walk every now and again by taking some time to simply stand and observe the nature around you. If you go with someone else, don’t chat all the way, but rather make an agreement to remain silent for as much time as possible.

Nowadays, a lot of shinrin-yoku experts organize guided forest walks offering you insights into the finer details of the practice. You can search for the one closest to your town, or maybe even plan your next trip around a shinrin-yoku destination.

Do it now!

• Turn off your phone right after reading this article.
• Put on your most comfortable shoes.
• Get to the nearest park or forest.
• Wander aimlessly.
• Take a break – just stand and observe.
• Now turn it into routine – when you’re finished put your next three ‘forest bathing’ sessions into your planner. (Do it now! You know you’ll forget if you leave it for later.)

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There are some cities in the world you must visit. These iconic urban centers house a melting pot of culture, tradition, modernism, and more. These cities are a modern culture, and you can soak up every drop of it with a little careful planning and budgeting. So if you’re looking to travel to cities when you are allowed, here’s where you should go. 

Tokyo, Japan

Tokyo is the biggest city in the world. It spans far beyond the city limits and houses over 37 million people. However long you want to visit Tokyo, it would be impossible to cover much of this megacity. Whether you are interested in religion, culture, spirituality, food, fashion, or even shopping, there is something for everyone in Tokyo. 

Tokyo is not a cheap or even affordable city. You can easily spend up to $250 on a room if you don’t plan well and don’t do your research. In terms of traveling within the city, you should get a Japan Rail Pass for maximum savings. Other forms of public transport can get expensive, and many people choose to hire a car for the day instead. 

New York City, USA

New York City has inspired movies, video games, and songs. It is a modern icon and a legend in terms of places to stay. The Times Square New Years Bash is watched by millions of people across the world and has heralded the new year for decades. NYC, as it is popularly known, attracts people interested in art, theatre, movies, food, and more. Plus, the city that never sleeps is relatively just a short ride to the U.S. capital, where you can soak in more cultural and heritage sites while trying DC’s finest historic hotels.

Rio de Janeiro, Brazil 

Rio is the second most populated city in Brazil and one of the most historical cities in the world. So much so, in fact, that a large part of the city has been a UNESCO World Heritage Site. This city was founded in 1565 and is home to the famous Christ the Redeemer statue, an iconic tourist destination ever since it was installed. 

Rio is the perfect beach city with bustling nightlife and gorgeous white-sand beaches and low mountains in perfect harmony. An iconic event that happens in Rio is the Carnival. The Carnival occurs before Lent, which draws millions of tourists from all over the world. If you plan to attend Carnival, you should book your tickets at least a year before. 

Seoul, South Korea

If you like all things tech and skincare, Seoul is the perfect place for you! Seoul is iconic because of its amalgamation between historical and religious sites and modern, cutting-edge architecture. While it has a reputation for being expensive, it can be a lot cheaper than Europe or even North America. As long as you spend smartly, you can absolutely go to Seoul on a budget.

If you’re stumped about what to do in Seoul, you can simply wander around the streets and click what you come across. Seoul is filled with quirky cafes, a litany of festivals that take place all around the year, and more bars and restaurants than you can eat from. Even if you don’t have a plan, you can spend days packed with activities and events. 

Paris, France

Can any list of iconic cities in the world be complete without mentioning Paris? Paris, known as the city of love, is iconic because of several reasons. The Eiffel Tower is one, drawing millions of people across all continents to take pictures of this testament to love. History buffs can stroll through Paris’ famous and historic lanes, also known as rues, and connect them to events that shaped the modern world. 

Culture buffs can spend the day browsing through the Louvre Museum, provided you last the long lines. If you’re into food, you can spend weeks in Parish eating somewhere new every week. Whether you like baking or any other culinary arts, you will find yourself spoilt for choice among the cute cafes that line the historic city streets.

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