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		<title>Top detox and wellness retreats worldwide</title>
		<link>https://www.203challenges.com/top-detox-and-wellness-retreats-worldwide/</link>
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		<dc:creator><![CDATA[203 Challenges]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 09:03:49 +0000</pubDate>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[retreats]]></category>
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					<description><![CDATA[<p>No matter if you are a food or fitness junkie or not, anybody seeking for a fresh change and complete bodily re-energizing should visit some renowned retreats. Most retreats around the globe offer a unique opportunity of detoxifying your whole body, rebooting your drained organism, and reviving your inner, spiritual energy. Those are the places [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.203challenges.com/top-detox-and-wellness-retreats-worldwide/">Top detox and wellness retreats worldwide</a> appeared first on <a rel="nofollow" href="https://www.203challenges.com">203Challenges</a>.</p>
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										<content:encoded><![CDATA[<p><span style="font-weight: 400;">No matter if you are a food or fitness junkie or not, anybody seeking for a fresh change and complete bodily re-energizing should visit some renowned retreats. Most retreats around the globe offer a unique opportunity of detoxifying your whole body, rebooting your drained organism, and reviving your inner, spiritual energy. Those are the places where you go simply to unwind, rest your soul, shed a few pounds, and utterly reinvigorate your metabolism. Here are some of the top detox and wellness retreats you should put on your bucket list.</span></p>
<p><strong>Fivelements retreat, Bali, Indonesia</strong></p>
<p><span style="font-weight: 400;">This is the place where time has stopped and where nature is untamed, vivid and graciously sacred. You would undoubtedly get a complete holistic transformation at Fivelements as in this eco-friendly wellness retreat they aim to upscale your entire organism to a whole new level. Skilled practitioners are applying traditional Panca Mahabhuta (five elements) program, which includes spa treatments, rejuvenation techniques, yoga, meditation, and various purification rituals. Plus, by participating in their healing sessions you would utterly detoxify your body and retrieve your mental stability and revive your physical health.</span></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-9757" src="https://www.203challenges.com/wp-content/uploads/2020/03/bali.jpg" alt="" width="680" height="383" srcset="https://www.203challenges.com/wp-content/uploads/2020/03/bali.jpg 680w, https://www.203challenges.com/wp-content/uploads/2020/03/bali-250x141.jpg 250w, https://www.203challenges.com/wp-content/uploads/2020/03/bali-400x225.jpg 400w, https://www.203challenges.com/wp-content/uploads/2020/03/bali-650x366.jpg 650w, https://www.203challenges.com/wp-content/uploads/2020/03/bali-150x84.jpg 150w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p><strong>Vilamoura retreat, Algarve, Portugal</strong></p>
<p><span style="font-weight: 400;">If you are searching for a sensations place where you would at the same time rebalance your body and have fun doing it while soaking up the splendid sun, the region of Algarve is for you. You can immensely improve your health at this life-changing retreat as you have the one-of-a-kind chance to try out their Juice Detox program which is carefully monitored by the holistic therapist. Besides numerous longevity vitality plan activities, there is a trim&amp;fit program. Therefore get a good </span><a href="https://www.walkjogrun.net/best-travel-shoe-bags-reviewed/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">travel shoe bag</span></a><span style="font-weight: 400;"> to pack your running shoes because you can do pilates or go brisk walking around the picturesque surrounding.</span></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-9760" src="https://www.203challenges.com/wp-content/uploads/2020/03/jason-briscoe-7hWWmv_A_v0-unsplash.jpg" alt="" width="680" height="453" srcset="https://www.203challenges.com/wp-content/uploads/2020/03/jason-briscoe-7hWWmv_A_v0-unsplash.jpg 680w, https://www.203challenges.com/wp-content/uploads/2020/03/jason-briscoe-7hWWmv_A_v0-unsplash-250x167.jpg 250w, https://www.203challenges.com/wp-content/uploads/2020/03/jason-briscoe-7hWWmv_A_v0-unsplash-400x266.jpg 400w, https://www.203challenges.com/wp-content/uploads/2020/03/jason-briscoe-7hWWmv_A_v0-unsplash-650x433.jpg 650w, https://www.203challenges.com/wp-content/uploads/2020/03/jason-briscoe-7hWWmv_A_v0-unsplash-150x100.jpg 150w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p><strong>Kamalaya, Koh Samui, Thailand</strong></p>
<p>Amongst innumerable dazzling retreats across Thailand, Kamalaya stands out from the rest as it is built into a steep verdant hillside in Koh Samui where each visitor can witness most flabbergasting sunsets in the world. Kamalaya is where you come to discover nature&#8217;s real healing possibilities, as the retreat offers a series of natural detox and wellness programs such as Ayurveda, Traditional Chinese Medicine, and Naturopathy. Get ready to find your inner spirit and harness nature&#8217;s balance by doing yoga and meditation overlooking the marvelous regions. Other programs that you can join in are Stress &amp; Burnout, Emotional Balance, Detox, Sleep Retreat, etc.</p>
<p><strong>Ananda, Rishikesh, India</strong></p>
<p>This truly magnificent retreat is located in the footsteps of the Himalayas. Ananda retreat might be one of the most authentic Ayurvedic wellness retreats in India, and it is undoubtedly one of the most serene places you can go to improve your spiritual health, upscale your metabolism, and revive your body and soul. You can effectively bring balance back into your life and thoroughly cleanse and detoxify your body by indulging in one out of 10 treatments they offer. From holistic and spa treatments like Ayurvedic rejuvenation and Pizhichil (a special oil bath), to implementing lymphatic drainage in combination with various natural herbs and oils to improve your body&#8217;s natural ability to remove toxins.</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-9759" src="https://www.203challenges.com/wp-content/uploads/2020/03/india.jpg" alt="" width="680" height="454" srcset="https://www.203challenges.com/wp-content/uploads/2020/03/india.jpg 680w, https://www.203challenges.com/wp-content/uploads/2020/03/india-250x167.jpg 250w, https://www.203challenges.com/wp-content/uploads/2020/03/india-400x267.jpg 400w, https://www.203challenges.com/wp-content/uploads/2020/03/india-650x434.jpg 650w, https://www.203challenges.com/wp-content/uploads/2020/03/india-150x100.jpg 150w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p><strong>Koom Retreat Canterqu, Marrakesh, Morocco</strong></p>
<p>For a majestic and more active revitalization and detoxification, head out to sunny Morocco. Koom retreat is a friendly and active retreat where you will have a genuine opportunity to implement special physical and psychological methods learned by Shaolin, Hindu and Sufi Masters. However, what makes this retreat one of the best detox and wellness places in the world is that the detoxification is focused on timid and precise eating habits and fasting, in combination with martial arts power stretching and training. You will become more agile, flexible, and your mind rested and sharper with detailed fasting programs and masterful sessions.</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-9758" src="https://www.203challenges.com/wp-content/uploads/2020/03/kyriacos-georgiou-CMmgfHQiYsc-unsplash.jpg" alt="" width="680" height="510" srcset="https://www.203challenges.com/wp-content/uploads/2020/03/kyriacos-georgiou-CMmgfHQiYsc-unsplash.jpg 680w, https://www.203challenges.com/wp-content/uploads/2020/03/kyriacos-georgiou-CMmgfHQiYsc-unsplash-250x188.jpg 250w, https://www.203challenges.com/wp-content/uploads/2020/03/kyriacos-georgiou-CMmgfHQiYsc-unsplash-400x300.jpg 400w, https://www.203challenges.com/wp-content/uploads/2020/03/kyriacos-georgiou-CMmgfHQiYsc-unsplash-650x488.jpg 650w, https://www.203challenges.com/wp-content/uploads/2020/03/kyriacos-georgiou-CMmgfHQiYsc-unsplash-150x113.jpg 150w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p><strong>Aro Ha, Glenorchy, New Zealand</strong></p>
<p>Nestled in the mesmerizing and luscious Southern Alps near Queenstown, Aro Ha is a spacious, lush and gorgeous retreat surrounded by wild and vigorous New Zealand landscape. For a full experience, you can get a room that overlooks the picture-perfect Lake Wakatipu which will surely enliven all your senses. Natural ambient and atmosphere in the indoor premises add up to your stay as you can connect to the environment by the neutral wood, stone, and glass features. At Aro Ha retreat you can upscale and even transform your physical and mental level, vitalize your whole system and become a different person.</p>
<p><span style="font-weight: 400;">By visiting some of these resorts, you would surely bring balance back into your life.</span></p>
<p>The post <a rel="nofollow" href="https://www.203challenges.com/top-detox-and-wellness-retreats-worldwide/">Top detox and wellness retreats worldwide</a> appeared first on <a rel="nofollow" href="https://www.203challenges.com">203Challenges</a>.</p>
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		<title>There is a women-only island in Finland</title>
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		<dc:creator><![CDATA[Maria Angelova]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 14:26:42 +0000</pubDate>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[female travel]]></category>
		<category><![CDATA[islands]]></category>
		<category><![CDATA[retreats]]></category>
		<category><![CDATA[unusual places]]></category>
		<guid isPermaLink="false">https://www.203challenges.com/?p=8093</guid>

					<description><![CDATA[<p>How about ditching your evening gowns and the fluorescent-lit ballrooms in exchange for a private island banned for men? It turns out that a women-only island where ladies from all over the world can get together, socialize and take care of their body and soul without any formalities is actually a thing. Hidden away in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.203challenges.com/theres-a-women-only-island-in-finland/">There is a women-only island in Finland</a> appeared first on <a rel="nofollow" href="https://www.203challenges.com">203Challenges</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><em>How about ditching your evening gowns and the fluorescent-lit ballrooms in exchange for a private island banned for men?</em></h2>
<p><span lang="en-US">It turns out that a women-only island where ladies from all over the world can get together, socialize and take care of their body and soul without any formalities is actually a thing. Hidden away in the Baltic Sea, off the coast of Finland, it&#8217;s called </span>SuperShe Island <span lang="en-US">and it is the headquarters of an international women society lead by entrepreneur Kristina Roth</span>.</p>
<h2>The island</h2>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-8099" src="https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_theisland.jpg" alt="" width="900" height="557" srcset="https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_theisland.jpg 900w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_theisland-250x155.jpg 250w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_theisland-400x248.jpg 400w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_theisland-768x475.jpg 768w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_theisland-650x402.jpg 650w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_theisland-150x93.jpg 150w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_theisland-800x495.jpg 800w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>Th<span lang="en-US">e</span> <span lang="bg-BG">8.4-acre</span> island <span lang="en-US">fitted for ten ladies </span>is home to <span lang="en-US">four</span> newly renovated <span lang="en-US">Nordic-style </span>cabins, <span lang="en-US">spa facilities and green forests where you can pick blueberries. All of this only 90 minutes from Helsinki. </span></p>
<p><span lang="en-US">The d</span>aily wellness activities <span lang="en-US">include</span> yoga, meditation, farm-to-table dining, cooking classes, fitness classes, nature activities.</p>
<p>“Women need to spend time with other women. Being on vacation with men can be draining and demanding. We want SuperShe Island to be rejuvenating and a safe space where women can reinvent themselves and their desires. A place where you can recalibrate without distractions,” <span lang="en-US">says the f</span>ounder of SuperShe <span lang="en-US">Island</span>, Kristina Roth.</p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-8098" src="https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_015.jpg" alt="" width="900" height="600" srcset="https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_015.jpg 900w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_015-250x167.jpg 250w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_015-400x267.jpg 400w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_015-768x512.jpg 768w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_015-650x433.jpg 650w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_015-150x100.jpg 150w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_015-800x533.jpg 800w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p><img decoding="async" loading="lazy" class="aligncenter size-full wp-image-8097" src="https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_005.jpg" alt="" width="900" height="599" srcset="https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_005.jpg 900w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_005-250x166.jpg 250w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_005-400x266.jpg 400w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_005-768x511.jpg 768w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_005-650x433.jpg 650w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_005-150x100.jpg 150w, https://www.203challenges.com/wp-content/uploads/2018/02/supersheisland_interior_005-800x532.jpg 800w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<h2 lang="en-US"><b>The founder</b></h2>
<p lang="en-US">Kristina Roth is an entrepreneur turned kiteboarder and world traveler who believes her mission is to bring successful women from around the world together.</p>
<p>“My biggest fear is not living up to my own idea of what I should be and how I should act and where I want to be at a certain point in time.<span lang="en-US">” If you hear your own words in Kristina&#8217;s quote, this might be your place.</span></p>
<h2>How to get there</h2>
<p>To get there, first you need to apply for a membership to the SuperShe society and wait until June 2018 when the island will be open for its (exclusive) guests.</p>
<p><em>Photo courtesy of SuperShe Island</em></p>
<p>The post <a rel="nofollow" href="https://www.203challenges.com/theres-a-women-only-island-in-finland/">There is a women-only island in Finland</a> appeared first on <a rel="nofollow" href="https://www.203challenges.com">203Challenges</a>.</p>
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