Category: Self-help
Self-improvement — economically, intellectually, or emotionally. Self-help programs, psychology and psychotherapy, meditation.
Freeing yourself from your mind
What exactly do you mean by "watching the thinker"? When someone goes to the doctor and says, "I hear a voice in my head," he or she will most lik
5 quotes about meditation from Pema Chödrön
"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. The ground of
7 places to learn a new skill on vacation
Vacations are one of the best ways of relaxing and refreshing your mind. They are also a great method of creating a strong bond with your family. If y
7 Sadhguru quotes about finding inner peace
"Right now your problem is that you suffer what happened ten years ago and you suffer what may happen the day after tomorrow. Both are not living trut
Seeking the great reconciliation
Most of us wish that our world was a platform for harmony and for pleasure. The reality, however, is that while where is harmony and pleasure here on
Dolce far niente – the meaning of the Italian concept explained by Italians
The challenge: spend a whole day practicing the Italian concept of dolce far niente!
But first, discover its meaning as explained by Italians... W
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