Tag: healthy tips
Shinrin-yoku – how to practice the Japanese tradition of forest bathing (Infographic)
The challenge: find some free time to try the Japanese forest practice of shinrin-yoku.
The forest can heal you. You've just got to get in touch with
The effective guide to planning a safe and enjoyable bike tour – Part 2
What kind of bike are you using?
Most people take this question for granted but it’s essential when planning a tour. Choosing the perfect bike coul
Traveling while pregnant — everything you need to know
When I discovered I was pregnant, the mother-to-be in me screamed "Yeah!", while the traveler in me was biting her nails and asking: "Will I have to s
Egypt: 9 safety trip tips for first-time visitors
If you're planning your first journey to Egypt, here are a few tips for a safe and fun trip. Once you've taken these tips into consideration, you'll f
How to sleep on an airplane (when you fly economy class)
It's easy to sleep on an airplane when you fly first or business class with a reclining seat and some French sleeping medication (a.k.a. champagne). B
When is the Walk to Work Day and how to make it fun?
The challenge: Walk to work at least once... and then make it a habit!
If your morning commute includes rubbing shoulders with strangers on public tr
Why does frequent flying cause weight gain?
If you are a frequent flyer, you should read the results of a recent study examining why time in the air affects your body, and especially your weight
Winter challenge: Jump into a warm, open-air mineral pool while snowing
The challenge: Jump into a warm, open-air mineral pool while it’s snowing
There are plenty of warm, mineral pools in the open air around the world. H
Gluten-free travel – 7 tips for those who feel tempted all the time
The challenge: travel on a gluten-free diet without feeling miserable all the time
The major problem of traveling abroad when you stick to a gluten-f
10+ interesting facts about travel, backed by science
Before setting off on a vacation and switching all your devices off in order to unwind and focus on the 'here and now' (because that's what you do, do