Tag: healthy tips
Winter challenge: Jump into a warm, open-air mineral pool while snowing
The challenge: Jump into a warm, open-air mineral pool while it’s snowing
There are plenty of warm, mineral pools in the open air around the world. Ho [...]
Shinrin-yoku – how to practice the Japanese tradition of forest bathing (Infographic)
The challenge: find some free time to try the Japanese forest practice of shinrin-yoku.
The forest can heal you. You've just got to get in touch with [...]
A foodie’s guide to Colombia
We challenge you: Discover the best of Colombian cuisine
Rumor has it that Colombia's cuisine is not impressive at all. It is said to be bland, dull a [...]
Gluten-free travel – 7 tips for those who feel tempted all the time
The challenge: travel on a gluten-free diet without feeling miserable all the time
The major problem of traveling abroad when you stick to a gluten-f [...]
It has been proven: Travel is the best medicine
Travelling undoubtedly makes life more enjoyable and interesting, but now scientists have proven that it provides health benefits as well.
The Grea [...]
Does pasta make you fat? No, it even helps you lose weight.
It is easy to believe that pasta makes you fat – it doesn't look like any dietary healthy superfood seen around the internet and it's delicious (enoug [...]
When is the Walk to Work Day and how to make it fun?
The challenge: Walk to work at least once... and then make it a habit!
If your morning commute includes rubbing shoulders with strangers on public tra [...]
Why does frequent flying cause weight gain?
If you are a frequent flyer, you should read the results of a recent study examining why time in the air affects your body, and especially your weight [...]
The effective guide to planning a safe and enjoyable bike tour – Part 2
What kind of bike are you using?
Most people take this question for granted but it’s essential when planning a tour. Choosing the perfect bike coul [...]
10+ interesting facts about travel, backed by science
Before setting off on a vacation and switching all your devices off in order to unwind and focus on the 'here and now' (because that's what you do, do [...]