Tag: healthy tips
It has been proven: Travel is the best medicine
Travelling undoubtedly makes life more enjoyable and interesting, but now scientists have proven that it provides health benefits as well.
The Grea
Does pasta make you fat? No, it even helps you lose weight.
It is easy to believe that pasta makes you fat – it doesn't look like any dietary healthy superfood seen around the internet and it's delicious (enoug
Winter challenge: Jump into a warm, open-air mineral pool while snowing
The challenge: Jump into a warm, open-air mineral pool while it’s snowing
There are plenty of warm, mineral pools in the open air around the world. H
Shinrin-yoku – how to practice the Japanese tradition of forest bathing (Infographic)
The challenge: find some free time to try the Japanese forest practice of shinrin-yoku.
The forest can heal you. You've just got to get in touch with
The effective guide to planning a safe and enjoyable bike tour – Part 2
What kind of bike are you using?
Most people take this question for granted but it’s essential when planning a tour. Choosing the perfect bike coul
Traveling while pregnant — everything you need to know
When I discovered I was pregnant, the mother-to-be in me screamed "Yeah!", while the traveler in me was biting her nails and asking: "Will I have to s
Egypt: 9 safety trip tips for first-time visitors
If you're planning your first journey to Egypt, here are a few tips for a safe and fun trip. Once you've taken these tips into consideration, you'll f
How to sleep on an airplane (when you fly economy class)
It's easy to sleep on an airplane when you fly first or business class with a reclining seat and some French sleeping medication (a.k.a. champagne). B
When is the Walk to Work Day and how to make it fun?
The challenge: Walk to work at least once... and then make it a habit!
If your morning commute includes rubbing shoulders with strangers on public tr
Why does frequent flying cause weight gain?
If you are a frequent flyer, you should read the results of a recent study examining why time in the air affects your body, and especially your weight