Tag: healthy tips
A foodie’s guide to Colombia
We challenge you: Discover the best of Colombian cuisine
Rumor has it that Colombia's cuisine is not impressive at all. It is said to be bland, dull a
When is the Walk to Work Day and how to make it fun?
The challenge: Walk to work at least once... and then make it a habit!
If your morning commute includes rubbing shoulders with strangers on public tr
Why does frequent flying cause weight gain?
If you are a frequent flyer, you should read the results of a recent study examining why time in the air affects your body, and especially your weight
The effective guide to planning a safe and enjoyable bike tour – Part 2
What kind of bike are you using? Most people take this question for granted but it’s essential when planning a tour. Choosing the perfect bike coul
10+ interesting facts about travel, backed by science
Before setting off on a vacation and switching all your devices off in order to unwind and focus on the 'here and now' (because that's what you do, do
Got a headache? Pack your bags!
We challenge you: ditch your prescription and go traveling instead!
Avid globetrotters already know the benefits of travel in life. Above all, travel
7 really simple ways how to feel good after a long flight
We challenge you: Never again feel stiff as a fossil after a long flight
If you have flown at least once in your life for more than 3 hours, you know
Gluten-free travel – 7 tips for those who feel tempted all the time
The challenge: travel on a gluten-free diet without feeling miserable all the time
The major problem of traveling abroad when you stick to a gluten-f
It has been proven: Travel is the best medicine
Travelling undoubtedly makes life more enjoyable and interesting, but now scientists have proven that it provides health benefits as well. The Grea
Does pasta make you fat? No, it even helps you lose weight.
It is easy to believe that pasta makes you fat – it doesn't look like any dietary healthy superfood seen around the internet and it's delicious (enoug