Before setting off on a vacation and switching all your devices off in order to unwind and focus on the ‘here and now’ (because that’s what you do, don’t you?), take a look at the latest scientific studies revealing some of the secrets of traveling and feeling good.
1. Jet lag feels worse if you travel from west to east. Recent research has discovered why this happens. Our internal clock has a natural cycle of sleep/wake modes that’s slightly longer than 24 hours. Traveling from west to east makes the day shorter, while traveling from east to west makes the day longer and therefore easier for the brain to adapt to.
2. The human brain is designed to remember novelty, so if you want to remember your vacation for a long time, you should make sure to include a dramatic change of scenery somewhere in the middle. Like, stop sizzling on the beach and take a boat trip way out into the water, or head up to the mountains for a day.
3. When you meet new people, abroad or at a business meeting, you often forget their name the second they introduce themselves. Science says that’s not because you are rude or stupid, but because your brain is focused on another thing: how to make a great first impression. The easiest trick to help your gray matter do its job is to use the person’s name immediately after hearing it (‘So Julie, what brought you to New York?’)
4. Happiness thrives when you spend your money on experiences instead of objects. Experiences give you a reason to wait in anticipation and memories to reminisce upon after the event. Furthermore, experiences are usually short and sharp, meaning you don’t have enough time to adapt to what’s happening and normalize it in your mind, which is what happens when you buy an object.
5. Do you know what’s the best part of your trip? It’s actually not during your trip at all, but in the planning and preparation phase! A 2010 study discovered that going on vacation doesn’t necessarily make you happier (if you consider your experience ‘stressful’ or ‘neutral’, then your happiness levels after you’ve returned from a vacation will be the same as those of a person who hasn’t been away at all). The mere anticipation of the time off, however, results in higher levels of reported happiness. So, why not start planning right now!
6. If you are a nudist, you have a higher chance of being satisfied with your body and with your life as a whole, regardless of how successful or attractive others may perceive you to be. Would you consider this new opportunity to be happier?
7. If you wish you had the guts to parachute out of a plane or climb a sheer cliff, there’s one simple thing you should do: hang out with your most extreme friends more often. As it turns out, risk-taking is contagious.
8. Did you know there’s research revealing which languages are the happiest, i.e. contain the largest number of positive words? According to this measure, the happiest language is Spanish, with Portuguese, English, Indonesian and French rounding out the top five.
9. Working during your vacation is worse than you’d expect. A recent study has revealed that sifting through work emails on the beach results in you remembering less from your vacation.
10. There is a correlation between the type of vacation you choose and your personality. For example, introverts are more likely to choose a mountain vacation, while extroverts would opt for a seaside getaway.
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